No artificial flavors. Per 1 Cup Serving: 130 calories; 1.5 g sat fat (7% DV); 690 mg sodium (29% DV); 3 g sugars. US inspected and passed by Department of Agriculture. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. how2recyle.info. Box Tops for Education. Visit our website at www.Progresso.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. Exchanges: 1 starch, 1/2 vegetable, 1/2 high fat meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Made in the USA.