4 grams of fiber per serving. 3 grams of protein per serving. USDA Organic. Certified gluten-free. Certified by Baystate Organic Certifiers. Good source of Omega 3's. Non GMO Project verified. nongmoproject.org. Ancient grains of distinction. To say that one of our hot new healthy seeds has been around for a while would be an understatement. Evidence suggests Flax was cultivated by ancient Middle Eastern civilizations more than 3,000 years ago! Today, Flax is enjoying a mighty resurgence, thanks to its versatility and nutritional benefits. Our Milled Organic Flax Seeds are a good source of fiber, and are loaded with omega 3's and antioxidants. Great tasting, gluten-free milled flax seeds make a great addition to smoothies, yogurt, cereals, waffles, pancakes, muffins, and just about any baked treat imaginable! Simple, healthy, delicious and easy to enjoy! Thanks to Nature's Earthly Choice, it's always easy to bring the best of Mother Nature to your table. www.earthlychoice.com. Product of USA, India and/or Canada. Packed in U.S.A.