Oatmeal + whole blueberries, chopped roasted hazelnuts, and multigrains. Flavored, with other natural flavors. No artificial flavors. 270 calories per pack. 7 g total fat per serving. 41 g whole grains. No high fructose corn syrup. Good source of fiber. No artificial preservatives, sweeteners. Estd 1877. quakeroats.com. We're here to help. quakeroats.com or 800.555.6287. Please have package available when calling.