100% natural. Takes the cake. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); less than 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Featured Recipe: Country Picnic Oatmeal Cake. To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee.