Ready to serve. Inspected for wholesomeness by US Department of Agriculture. Chow down! Per 1 cup serving: 190 calories; 1.5 g sat fat (8% DV); 830 mg sodium (35% DV); 2 g sugars; 380 mg potassium (11 DV); 4 g fiber (16% DV). Contains 8 g fat per serving. To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee.