27 g whole grains per serving. Per 2 Slice Serving: 120 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 3 g sugars; 3 g fiber (11% DV). 100% Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Whole Grains for a Healthy Heart: Not all whole grain breads are created equal. Because of the quantity of whole grains baked into this loaf, Butternut 100% Whole Wheat Bread qualifies to make the following health claim: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers. Good Source of Fiber: Butternut 10% Whole Wheat Bread is a good source of fiber, which can promote good digestive health and can aid in weight loss efforts (International Food Information Council). Foods that are good sources of fiber are digested more slowly by the body and can make us feel full and satisfied after eating less (International Food Information Council). The USDA Dietary Guidelines recommend eating 25g of fiber per day for women and 38 g per day for men (). Eating grain foods, like Butternut 100% Whole Wheat Bread provides many nutrients that are vital for the health and maintenance of our bodies. Grains are important sources of nutrients including dietary fiber, several B vitamins (thiamin, riboflavin, niacin and folate) and minerals (such as iron) (ChooseMyPlate.gov). No trans fat. No saturated fat. No cholesterol. Since 1893. Whole grains play an important role in digestive health by containing vitamins, minerals, dietary fiber, phytochemicals and other nutrients (American Society for Nutrition). In addition, whole grains contain antioxidants similar to what is found in fruits and vegetables, as well as antioxidants that are unique to grains (American College of Nutrition). No high fructose corn syrup. No white flour. ChicagoBakingCompany.com. Be Informed: Why eat bread? Go to WhyEatBread.com. Find us on Facebook: (at)chicagobakingcompany. Comments or questions? We strive to provide the very best bakery products. Let us know how we're doing at customerservice(at)lewisbakeries.com. More information at ChicagobakingCompany.com.