Limited Edition. Flavor with other natural flavors. No artificial flavors. Per Packet: 160 calories; 0.5 g sat fat (3%DV); 190 mg sodium (8%DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 30 g or more per serving. 100% of the gain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Estd. 1877. When it comes to goodness, it's hard to beat a bowl of oats. They're 100% whole grain and a good source of fiber. And not just any oats make the cut. It's true. Quaker only mills oats that meet strict quality standards. Quaker is also committed to investing in industry – leading technology and world – class growers and millers. That’s a whole lot of goodness in one bowl. Made with whole grains which provide a good source of fiber, and energy to help keep you going. No high fructose corn syrup. No added preservatives. No added colors. Quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. 100% recycled fiber. Please recycle this carton.