100% natural whole grain wheat. 9 out of 10 doctors recommend Post Shredded Wheat to help reduce the risk of heart disease (Based on the responses of 400 US physicians surveyed by an independent third party research firm. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. Go to http://postshreddedwheat.com for more details). Non GMO Project verified. nongmoproject.org. Per 2 Biscuits Serving: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; 6 g fiber (24% DV). An ingredient list that is so good, we have nothing to hide. Wouldn't it be great if it were easy to understand what is in your food? With Post Shredded Wheat, it's easy to be confident with your breakfast choice. It is made with nothing but goodness, so go ahead and enjoy a bowl. 100% Whole Grain Wheat: We make it easy to understand what is in your food - it's just the natural goodness of whole grain wheat. No Sugar (See nutrition information for calorie and sugar content. Not a low calorie food) or Salt Added: Our flavor comes from 100% whole grain wheat, nothing else. That means Post Shredded Wheat is sodium free and has 0 grams of sugars per serving. Natural Source of Fiber: Every bowl contains 6 grams of natural fiber from whole grain wheat. Never artificial fiber. Big-Bite Health Tip: Nutritionists recommend eating at least 48 grams of whole grains a day. Enjoy a bowl of Post Shredded Wheat with 47 grams of whole grains per serving, you'll get 97% of what you need. Simple Things to Feel Good Each Day: Post Shredded Wheat is one of the simple things you can do to feel good each day. Here are a few other simple acts of goodness to try out: Show appreciation to your spouse with a surprise breakfast in bed. Show thanks to your local neighborhood by picking up one piece of trash every day. Thank a friend for her friendship by giving her the night off and babysitting her kids. The Biscuit of Benefits: Post Shredded Wheat is made from whole grain wheat, which is a natural source of fiber. It is also low in fat and cholesterol and sodium free. So what does this mean in terms of health benefits for you? They are so plentiful, the cereal could be renamed biscuit of benefits! Heart Health: Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Digestive Health: Diets rich in fiber have many benefits and are important for maintaining digestive health. Reduced Cancer Risk: Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. 100% Whole Grain: 47 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Product of Canada.