Per Cup: 90 Calories, 1 g sat fat (6% DV), 450 mg sodium (20% DV), 2 g total sugars. Light 60% less fat than our regular ranch dipping cups (HVR light has less than half the fat of HVR Original ranch - 8 grams vs. 21 grams). Gluten free. Since 1954. how2recycle.info. hiddenvalley.com. Questions or comments, visit us at hiddenvalley.com or call 1-877-853-7262.