Good mornin' turkey! Per 1 oz Serving: 110 calories; 0 g sat fat (0% DV); 390 mg sodium (16% DV); 2 g sugars. Microwave: 5 minutes. 6 1/2 cup prepared servings. When it comes to creativity, we shur know our stuff! Featured Recipe: Breakfast Stuffing Cups. To download our inspiring recipes visit www.shurfineinspries.com. Quality Guarantee: If you are not satisfied, return our product for a full refund. Product of USA.