2 g protein. 2 g fiber. 100 mg omega-3 ALA from chia. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. Tots. Feed their curiosity. 4 food group favorites. 1 yummy snack. Our recipe has about: Fruit: 1/3 banana; 16 blueberries. Vegetables: 1/8 sweet potato; 1/4 carrot. Grains: 1 tsp millet. Protein: 1 tbsp greek yogurt. Plus a pinch of chia seeds & 1 tbsp water. plumorganics.com. Certified B Corporation. A mission-driven company that gives back. Non-BPA packaging.